How great would it be if you could slim down by eating, right? In this article I am going to tell you of three foods that will allow you to lose weight. Seems too good to be true? Well, just read this article to learn what I mean!
1. Lean meats
Lean chicken meat is among the best weight loss foods it is possible to ever have! Why? It comprises a lot of protein and hardly any fat. Protein will build thin muscles. Trim muscles can help you burn fat by accelerating your metabolic rate!
If chicken proves to be too pricey, try turkey breast! In any case, make sure you eat only lean meats and keep away from red meat!
Fish is, in addition, very good for quick fat loss. Fish like salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the group of ‘good fats’ or unsaturated fats. You gained weight due to a hormone called leptin which keep fat inside your own body. Omega-3 fatty acids will reduce leptin; when that occurs, YOU ARE GOING TO lose weight!
See my previous article on Krill Oil – the miracle oil that’s better than Fish Oil.
2. Olive Oil
Olive oil is nearly free from the ‘bad fats’ (saturated fats) and features a considerable quantity of unsaturated fats. These unsaturated fats fight cholesterol but also suppress your desire to eat. In short, olive oil will keep your cholesterol levels down.
Berries may also be beneficial to fat loss. There are various kinds berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one way, or another. Strawberry is particularly the finest among the berries: not only does it taste great, but it also helps to curb your desire.
Less hunger = less food consumption = less weight!
Just because you’d like to lose weight does not mean that you need to starve yourself.
Lots of people tend to starve or follow crash diets but nothing beats eating and slimming down at the same time. I believe that if you eat the proper foods, you will not only lose weight but also become healthy.
Remember these are not the only weight loss super foods which are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with fat loss. Add these foods to your own diet and see how quickly you are able to dispose of your fat gut!