Omega-3 is a vital compound for your body. It helps in a large number of ways, especially in cell health and ensuring your cells are able to do the job they have been programmed to do. Lacking omega-3 can result in a number of problems, from poor cell health, cancer and even impaired cognitive abilities.
This is why taking omega-3 supplements are so important. Did you know that krill oil contains just as much omega-3 as fish oil does? It is true. Did you also know that because of how the omega-3 acid is stored in krill, it is easier for your body to digest krill oil than it is for your body to digest fish oil? It is also true.
Benefits of taking omega-3 from a krill oil source
One of the biggest benefits is how omega-3 fatty acids can improve one’s mood.
The effects of krill oil omega-3 fatty acids has been compared to that of antidepressants. In addition, there is strong evidence to support the fact that omega-3 can actually have a beneficial effect on bipolar disorder.
In terms of your cardiovascular system, omega-3 fatty acids help in a large number of ways. First of all, they reduce unhealthy fats in your body by as much as 30 per cent. High fats called triglycerides have been linked to an increased risk of cardiovascular disease.
Omega-3 fatty acids also help to lower the fatty substance that builds up in your arteries, called cholesterol.
In addition, they decrease the risk of abnormal heart beats and help to prevent the clotting of blood. Clots can break off and block arteries that can cause a heart attack, and they can block the flow of blood to the brain causing a stroke.
Omega 3 fatty acids from krill oil also helps to lower blood pressure, and reduce inflammation in the body.
Reduce risk of heart attacks by 33%
It is actually estimated that by taking supplements of krill oil, you can reduce your risk of having a heart attack by as much as 33 per cent.
Looking at the risk of cancer, fatty acids can greatly reduce the risk of developing various forms of cancer. Several studies have found that consuming omega-3 fatty acids can supress various types of cancers, including reducing the risk of breast, lung, prostate and colorectal cancer.
Omega-3 fatty acids are very helpful for your brain
They can improve your learning and memory skills for one. Studies have found that children who took omega-3 fatty acids supplements actually did better in school and scored higher on tests. In addition, they had fewer behavioural problems than those who did not take the supplement. For those who are older, omega-3 krill oil can also help fight age-related cognitive decline due to dementia.
The benefits of omega-3 fatty acids from krill oil are immense, and the cost of the supplements are so low your return on investment is staggering. What else can give you extra years of life, for a low cost of a few pills a day?